You will be able to «rewrite» the story of your childhood and youth and start creating your life from the position of an adult.
RegisterThe course initiates conscious attention to the three parts of the psyche and ways to interact with them:
• inner «Child»
• inner «Adolescent»
• inner «Adult».
As a result, childhood is filled with warmth, youth is freed from the responsibility for adult life, and maturity opens up to love and creativity.
January 4, 2026
Next session begins
8 days
Duration
10:00 - 12:00 (GMT+3)
Scheduled start time
5-6 participants
Practical sessions with a tutor in small groups
You won't miss it. The sensations you have in the body are impossible to ignore.
Lecture part: Life stage crises and parts of the psyche (subpersonalities) are considered.
Practical part: Includes basic techniques, a set of meditations, and interaction in small groups.
Practical part: Includes basic techniques, a set of meditations, and interaction in small groups.
As a result of mastering the basic technique, you will gain the ability to:
• Use bodily awareness to diagnose your emotional states
• Establish contact with your key subpersonalities
• Accurately determine the needs of your key subpersonalities
• Find ways to respond to these needs
• Use bodily awareness to diagnose your emotional states
• Establish contact with your key subpersonalities
• Accurately determine the needs of your key subpersonalities
• Find ways to respond to these needs
For those, who want :
- Learn to take responsibility for family and relationships.
- Get your energy back and overcome burnout at work.
- Inspiration for career growth and personal development.
- Open up to new opportunities and resources.
- Transform habits to find harmony and inner balance.
- Experience spiritual practice in a new way.
Our Tutors
Content
Understanding the nature of ascetic practices and compensations, their impact on behavior, and the connection with bodily signals that reflect internal conflicts.
Exploring love through the lens of subpersonalities: Child, Adolescent, and Adult. Characteristics and differences in perception.
The skill of «engaged» bodily awareness. Moving beyond emotional reactions.
Analysis of key crises in the development of the Child and Adolescent and their role in personality formation.
Exploring the subpersonalities of the psyche: Child, Adolescent, Adult, Parent, and Sage. Understanding their roles, characteristics, and ways of interaction to achieve goals.
A space for exploring your reactions and habitual interaction patterns. Developing the skill to act naturally and spontaneously. Here, you can truly be yourself. Perhaps for the first time in your life.
Recognizing your ways of avoiding reality. A new way of interacting with tension, leading to an increase your level of energy.
Awareness of parts of the psyche, the ability to distinguish them, and build interactions based on your key tasks.
Using attention as a tool for self-exploration and achieving results.
Practical tasks that turn awareness into real-life experience.
Your space for awareness, where each entry becomes a step towards deep self-understanding, harmony with subpersonalities, and inner transformation.
Deep work with a specific participant that demonstrates how the key methodology of the course works in practice. The analysis becomes a living example, allowing for a better understanding and assimilation of the material. By observing the process, participants see how the principles of the course are applied in real situations, helping them to gain a deeper awareness of their internal dynamics and transformation possibilities.
21 days of training include:
7 group online meetings
with Yuriy Menyachikhin
Transmission of the basic technique of
working with emotional states
The community
Access to in a Telegram chat
Access to meeting recordings
during one year
Feedback
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